6.KYU

TURUNCU KUŞAK

KİHON

1-Oİ TSUKİ

 2-NİHON TSUKİ

 3-SANBON TSUKİ

 4-AGE UKE-GYAKU TSUKİ

 5-UCHİ UKE- GYAKU TSUKİ

 6-SOTO UKE-GYAKU TSUKİ

 7-SHUTO UKE-TATE NÜKİTE

 8-MAE GERİ-GYAKU TSUKİ

 9-YOKO GERİ-GYAKU TSUKİ

10-MAWASHİ GERİ-GYAKU TSUKİ

KUMİTE

KİHON İPPON KUMİTE

KATA

HEİAN NİDAN

5.KYU

YEŞİL KUŞAK

KİHON

1-Oİ TSUKİ

 2-NİHON TSUKİ

 3-SANBON TSUKİ

 4-AGE UKE-GYAKU TSUKİ

 5-UCHİ UKE-KİZAMİ TSUKİ-GYAKU TSUKİ

 6-SOTO UKE-YOKO EMPİ-URAKEN UCHİ-

    GYAKU TSUKİ

 7-SHUTO UKE-KİZAMİ MAE GERİ-

    TATE NÜKİTE

 8-MAE GERİ-GYAKU TSUKİ

 9-YOKO GERİ-URAKEN UCHİ-

     GYAKU TSUKİ

10-MAWASHİ GERİ-URAKENUCHİ-

     GYAKU TSUKİ

KUMİTE

KİHON İPPON KUMİTE

KATA

HEİAN SANDAN

4.KYU

MAVİ KUŞAK

KİHON

 1-Oİ TSUKİ

 2-NİHON TSUKİ

 3-SANBON TSUKİ

 4-AGE UKE-GYAKU TSUKİ

 5-UCHİ UKE-KİZAMİ TSUKİ-GYAKU TSUKİ

 6-SOTO UKE-YOKO EMPİ-URAKEN UCHİ-

    GYAKU TSUKİ

 7-SHUTO UKE-KİZAMİ MAE GERİ-

    TATE NÜKİTE

 8-MAE GERİ-YOKO GERİ

 9-MAWASHİ GERİ-GYAKU TSUKİ

10-SHİHO URAKEN UCHİ

11-SHİHO EMPİ UCHİ

12-SHİHO GYAKU TSUKİ

13-SHİHO MAE GERİ-GYAKU TSUKİ

14-MAE GERİ-YOKO GERİ-MAWASHİ GERİ

     (HEİSOKU DACHİ-AYNI AYAKLA)

KUMİTE

KİHON İPPON KUMİTE

KATA

HEİAN YONDAN

3.KYU

KAHVERENGİ KUŞAK (1.BANT)

KİHON

1-SANBON TSUKİ

 2-AGE UKE-GYAKU TSUKİ-MAE EMPİ

 3-UCHİ UKE-KİZAMİ TSUKİ-GYAKU TSUKİ

 4-SOTO UKE-YOKO EMPİ-URAKEN UCHİ-GYAKU TSUKİ

 5-SHUTO UKE-KİZAMİ MAE GERİ-TATE NÜKİTE

 6-REN GERİ

 7-REN TSUKİ

 8-MAE GERİ-YOKO GERİ

 9-MAE GERİ-MAWASHİ GERİ

10-USHİRO GERİ-GYAKU TSUKİ

11-SHİHO URAKEN UCHİ

12-SHİHO EMPİ UCHİ

13-SHİHO TATE SHUTO UKE-GYAKU TSUKİ

14-SHİHO MAE GERİ-GYAKU TSUKİ

15-SHİHO SHUTO UKE-KİZAMİ MAE GERİ-TATE NÜKİTE- 

      SHUTO UCHİ-HAİTO UCHİ

16-MAE GERİ-YOKO GERİ-MAWASHİ GERİ-USHİRO GERİ

     (HEİSOKU DACHİ-AYNI AYAKLA)

17-KİZAMİ TSUKİ-GYAKU TSUKİ-Oİ TSUKİ-GERİYE AGE UKE-     SOTO UKE-GEDAN BARAİ-UCHİ UKE-KİZAMİ TSUKİ-

     GYAKU TSUKİ-KİZAMİ SHUTO UKE-KİZAMİ MAE GERİ-  

     TATE NÜKİTE-SHUTO UCHİ-SHUTO UCHİ

KUMİTE

JİU İPPON KUMİTE

KATA

HEİAN GODAN

2.KYU

KAHVERENGİ KUŞAK (2.BANT)

KİHON

1-SANBON TSUKİ

 2-AGE UKE-GYAKU TSUKİ-MAE EMPİ

 3-UCHİ UKE-KİZAMİ TSUKİ-GYAKU TSUKİ

 4-SOTO UKE-YOKO EMPİ-URAKEN UCHİ-GYAKU TSUKİ

 5-SHUTO UKE-KİZAMİ MAE GERİ-TATE NÜKİTE

 6-REN GERİ

 7-REN TSUKİ

 8-MAE GERİ-YOKO GERİ

 9-MAE GERİ-MAWASHİ GERİ

10-USHİRO GERİ-GYAKU TSUKİ

11-SHİHO URAKEN UCHİ

12-SHİHO EMPİ UCHİ

13-SHİHO TATE SHUTO UKE-GYAKU TSUKİ

14-SHİHO MAE GERİ-GYAKU TSUKİ

15-SHİHO SHUTO UKE-KİZAMİ MAE GERİ-TATE NÜKİTE- 

      SHUTO UCHİ-HAİTO UCHİ

16-MAE GERİ-YOKO GERİ-MAWASHİ GERİ-USHİRO GERİ-

      URA MAWASHİ GERİ(İLERİYE DOĞRU ADIMLAYARAK)

17-KİZAMİ TSUKİ-GYAKU TSUKİ-Oİ TSUKİ-GERİYE AGE UKE-     SOTO UKE-GEDAN BARAİ-UCHİ UKE-KİZAMİ TSUKİ-

     GYAKU TSUKİ-KİZAMİ SHUTO UKE-KİZAMİ MAE GERİ-  

     TATE NÜKİTE-SHUTO UCHİ-SHUTO UCHİ-HAİTO UCHİ

KUMİTE

JİU İPPON KUMİTE

KATA

TEKKİ SHODAN/BASSAİ DAİ JİON/KANKU DAİ

1.KYU

KAHVERENGİ KUŞAK (3.BANT)

KİHON

1-SANBON TSUKİ

 2-AGE UKE-GYAKU TSUKİ-MAE EMPİ

 3-UCHİ UKE-KİZAMİ TSUKİ-GYAKU TSUKİ

 4-SOTO UKE-YOKO EMPİ-URAKEN UCHİ-GYAKU TSUKİ

 5-SHUTO UKE-KİZAMİ MAE GERİ-TATE NÜKİTE

 6-REN GERİ

 7-REN TSUKİ

 8-MAE GERİ-YOKO GERİ

 9-MAE GERİ-MAWASHİ GERİ

10-USHİRO GERİ-GYAKU TSUKİ

11-SHİHO URAKEN UCHİ

12-SHİHO EMPİ UCHİ

13-SHİHO TATE SHUTO UKE-GYAKU TSUKİ

14-SHİHO MAE GERİ-GYAKU TSUKİ

15-SHİHO SHUTO UKE-KİZAMİ MAE GERİ-TATE NÜKİTE- 

      SHUTO UCHİ-HAİTO UCHİ

16-ÖNE MAE GERİ-YANA YOKO GERİ-ÖNE MAWASHİ GERİ- 

      GERİYE USHİRO GERİ-ÖNE URA MAWASHİ GERİ              

      (İLERİ SANBON ATAK)